Well season is almost over just two more races to go.
On the 28th I will be doing an open water 1500K swim. Gauge on speed at this length....
My last swim workout consisted of:
WU: 300yd easy, 250yd pull, 200yd problem areas
MS: 2x800(1') Race Pace
CD: 300 yds easy
My 800 times were consistant 14:46 on each. Cannot figure if these times are good or not?
September is going to be an Olympic length Triathlon in Maine....Going to be cold...
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