Really sore and tired this week.:
Monday 1000 yd TT swim at race pace, was getting lapped by a swimmer in the next lane.
Tuesday 2x20' @ FTP Bike Hard Hard Hard
Wednesday 30 minute non stop swim
Today Interval run WU 1mile easy MS 400m 5k pace (200m jog), 800m (400m jog), 1200m (600m jog), 1600m (800m),1200m (600m),800m (400m), 400m(200m), CD 1mile easy... Now that was not easy...
Friday 75 minute bike@ 80% FTP and 4 mile run @ 1/2 marathon pace + 10
Saturday 8 mile run @ E pace
Sunday active recovery walk, light swim, ect.
Hey guess what this is an easy week.....
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