2 Weeks in

Really sore and tired this week.:

Monday 1000 yd TT swim at race pace, was getting lapped by a swimmer in the next lane.

Tuesday 2x20' @ FTP Bike Hard Hard Hard

Wednesday 30 minute non stop swim

Today Interval run WU 1mile easy MS 400m 5k pace (200m jog), 800m (400m jog), 1200m (600m jog), 1600m (800m),1200m (600m),800m (400m), 400m(200m), CD 1mile easy... Now that was not easy...

Friday 75 minute bike@ 80% FTP and 4 mile run @ 1/2 marathon pace + 10

Saturday 8 mile run @ E pace

Sunday active recovery walk, light swim, ect.

Hey guess what this is an easy week.....

8 Days in

Well season is almost over just two more races to go.

On the 28th I will be doing an open water 1500K swim. Gauge on speed at this length....

My last swim workout consisted of:
WU: 300yd easy, 250yd pull, 200yd problem areas
MS: 2x800(1') Race Pace
CD: 300 yds easy

My 800 times were consistant 14:46 on each. Cannot figure if these times are good or not?

September is going to be an Olympic length Triathlon in Maine....Going to be cold...

Day 1 of the Tri life

Been doing Sprints and Olympics the past couple of years. Now it's time to go to the ultimate level IMLP.

Since there isn't a seperate division for fat boys, I will have to work harder to get into better shape.

So times are a changing i'm now 205 and will be getting down to 185.

Train harder
Eat better
Listen to my Coach


Day 1

One hour swim sighting evey tenth stroke. Supposed to do this in open water but way to foggy to swim solo.

cjd